Sauna Health Benefits

  • Saunas, which have been around for millennia, are a holistic wellness tool capable of improving your health, from your immune system to your skin. Saunas are low-effort with a high upside. You get to feel and look better while extending your lifespan by doing nothing more than sitting and sweating a few times a week. 

    Keep reading to learn more about the benefits of saunas.

Health Benefits of Using a Sauna

infrared sauna benefits

Live Longer

Fibromyalgia: While there is no cure for Fibromyalgia Syndrome (FMS), studies have shown that sauna use can improve the quality of life in people experiencing FMS. 

Cardiovascular Workout: Medical studies demonstrate that saunas offer health benefits such as lowered blood pressure, improved circulation, and enhanced metabolism. Because an infrared sauna session raises your heart rate, it's also a great way to work out your cardiovascular system without exercise.  

Sauna Health Benefits for the Immune System: Using a sauna frequently increases the production of white blood cells and the removal of toxins. This improves immunity against chronic infections, flu, germs, and sinus and allergy symptoms. 

Infrared Sauna and Cancer Therapy: Far infrared therapy has been used by people with cancer for 20 years, helping them feel better as they undergo treatment.

benefits of using a sauna

Feel Better

Healing Power of Infrared: Saunas are ideal for post-workout recovery, allowing muscles, tendons, and other fibrous tissues to heal faster through increased circulation. In addition to faster recovery, your stamina and energy will increase. 

Pain Relief: Infrared sauna heat penetrates directly to the source of your pain to heal and soothe naturally, providing lasting relief for nerve damage, arthritis, muscle pain, carpal tunnel, and joint pain.

Detoxification for Your Whole Body: Far infrared sauna therapy is one of the safest and most efficient detoxification methods for expelling harmful environmental toxins, insoluble chemical residues, and dangerous heavy metals from the human body. 

Stress Relief: Relax, eliminate tension, and melt away the buildup of daily stress and the tension of the workday grind. Some studies have shown that sauna use can also help with depression.

sauna benefits

Look Better

Weight Loss: Infrared sauna use increases the metabolic process of vital organs and endocrine glands, which produces a high calorie burn. You can burn up to 600 calories in a single 30-minute session while you relax!*

Organic Skin Care: Dramatically renew elastin-collagen tissues while crow’s feet, forehead lines, wrinkles, age spots, scars, varicose veins, and stretch marks naturally fade away. Look younger while you cleanse your body from the inside out.

*Amount of calories burned vary by person.

Ready To Transform Your Health With the Power of Sauna Therapy?

Discover how infrared can help you live longer, feel better, and look younger. Unlock your full wellness potential and reap the benefits, such as improved immunity, cardiovascular health, pain relief, radiant skin, and more. Order your sauna today.

**Rocky Mountain Saunas has come to the conclusions on this page through research and detailed investigation of these particular sauna health benefits. Additional information on each sauna health benefits topic can be obtained by clicking on the headings above.**