Health Articles

All You Need to Know About an Infrared Sauna

All You Need to Know About an Infrared Sauna

All You Need to Know About an Infrared Sauna A sauna is a relaxing way through which you can clean and refresh your body. There are few if anything that can beat the experience of a 20-minute steam bath that help you get rid of toxins from your body. After the session, you will feel more rested and relaxed, proving that a sauna session can be good for both mind...
Is A Traditional Steam-Based Saunas too Hot for you?

Is A Traditional Steam-Based Saunas too Hot for you?

TRY AN INFRA-RED SAUNA, BUT MAKE SURE YOU CHOOSE CAREFULLY Basking in the warmth of a sauna is one of the best ways to relax, lower your blood pressure and improve your sleep, studies show.  In fact, there is growing evidence that regular sauna use will lower your risk of major diseases and extend your life.  But not everyone can stand the high heat of your average home sauna.  Temperatures...

Infrared Sauna Therapy and Cancer Treatments Involving Heat

Saunas have a wide range of health benefits like relaxation and improved sleep, but did you know that they can also be used as a treatment for cancer?  Cancer patients need to have more immune and digestive activity, and using a sauna can help with that. When stress activates the sympathetic system of the body, the immune response and digestive activity are decreased so that the brain, muscles, and glands...

Rocky Mountain Infrared Sauna vs Traditional Sauna

Infrared saunas have recently become more popular as more people become informed about their benefits. Getting one can be a cheaper alternative to a traditional sauna that still carries the same benefits. If you are thinking about getting a sauna, you should know about how it works and the differences in sauna types.  Traditional vs Infrared Saunas Traditional saunas use stones and water that are heated to create an environment...
IS SWEATING GOOD FOR YOU?

IS SWEATING GOOD FOR YOU?

Sweating is one of the best ways to detox the body. Sweat Now. Smile Later.  You will feel refreshed and revitalized from a far infrared heated sweat session.  SWEAT💦 Chances are you're not doing enough of it. Our society has programmed us with this thought that sweating is undesirable or unclean and must be restricted to certain times/activities and this misconception must be addressed immediately. Sweating is Vital to your Health ! It is one of...