Health Articles — FAQ

Using Massage to Get More from Your Infrared Sauna Sessions

One way to get more out of your infrared sauna sessions is to firmly massage your body in areas where you want to see improvement.* Vigorous massage of locations on your body where you want to lose weight will help break up fatty and cellulite deposits and enhance improvement in those specific areas.* By massaging chronic areas of joint pain, knotty muscles and stiffness you can noticeably reduce pain and stiffness while...

How Do Infrared Saunas Work to Heal Your Body?

Do Infrared Saunas Really Work to Heal the Body Heating treatments for health benefit have been recognized throughout history. Quite simply, hyperthermia is used as a healing technique. Ancient healers were aware that a slight fever was a potent healing tool against various illnesses. Greek physicians elevated body temperatures to strengthen the body’s immunity against infection. (1-2):106-9. 24. Many health care professionals realize that a safe, induced fever can have...

Infrared Sauna for Weight Loss

Infrared Sauna for Weight Loss Will a Far Infrared Sauna Really Help Me Lose Weight? Yes! Using an infrared sauna can help you lose weight!* You can weight with regular sauna use while you relax and unwind in your personal sauna. Far infrared radiant heat can burn hundred calories in a single session! Sweat off pounds and inches!* Fat and cellulite are gel-like substances made up of fatty deposit residues, water and toxic chemical...

Rocky Mountain Infrared Sauna vs Traditional Sauna

What is the difference in heater systems between a Rocky Mountain Infrared Sauna and a traditional sauna? You will find that infrared sauna vs traditional sauna heating systems are much different than you would expect. Traditional, (hot rock and steam), use Hot Air, or Convection Heat to warm the body. The cabin air temperatures inside a traditional sauna range from 160 degrees F to 200 degrees F. These high air temperatures make traditional...

What is IR?

What is IR? Infrared Radiation (IR) is electromagnetic radiation of a wavelength longer than that of visible light. Much of the energy from the Sun (about 50%) arrives on Earth in the form of infrared radiation. Infrared radiation can be used as a specialized heating source for a variety of purposes. A very specific infrared radiation frequency is used to directly heat a person in an infrared sauna. Efficiency is achieved by...
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