Rocky Mountain Saunas – FAQs

Infrared rays are invisible waves of light energy that penetrate the skin's surface, resulting in many health benefits.

Our saunas use far infrared light, which reaches deep into the skin's tissue to effectively remove toxins, improve circulation, and relax muscles.

An infrared sauna is a dry sauna that uses infrared light to generate heat. Unlike traditional saunas, which heat the air within the sauna cabin around you, infrared saunas use a specific bandwidth of light that penetrates your skin to directly heat your body. This allows for a lower ambient sauna cabin temperature while still providing the same health benefits, including relaxation, detoxification, improved circulation, and relief from muscle and joint pain in a more efficient manner.

When first beginning sauna use, start at lower temperatures (90°F - 110°F) for 10-15 minutes, 2-3 times per week. After a couple of weeks, gradually increase the time and temperature until you reach your comfort level. Most regular sauna users spend 30-45 minutes per session, 3-5 times per week in their sauna.

The sauna should heat up an average of 1-3 degrees per minute, depending on the size of the sauna as well as the ambient air temperature surrounding the sauna. If the sauna is placed outside, like in an unheated garage or basement, it may require additional time to warm up.

Traditional Saunas and Infrared Saunas operate within different temperature ranges due to how they heat the body. Traditional saunas heat the body by using the air within the sauna cabin. Because of this, the air within the cabin typically reaches between 150°F (65°C) and 195°F (90°C). Infrared saunas, on the other hand, use infrared light to penetrate the body, allowing a more efficient session at lower temperatures. Most infrared saunas operate at temperatures between 120°F (50°C) to 150°F (65°C).

Yes, saunas offer numerous health benefits, the main one being whole-body detoxification. The heat from the sauna helps to increase circulation, which can aid in recovery from exercise and improve skin health. Regular sauna use can also improve cardiovascular health, reduce stress, help minimize symptoms of depression, and alleviate muscle soreness.

Yes, but only indirectly. The intense heat causes you to sweat, which can lead to temporary water weight loss. Additionally, saunas can help you burn calories by raising your heart rate. While it's still beneficial to use a sauna for many reasons, it should be combined with a healthy diet and regular exercise for effective and sustainable weight loss.

This will vary from person to person. However, a general guideline for regular users is 3-5 sessions per week at an average of 30-45 minutes.

Most users wear comfortable, loose clothing, like athletic wear, when inside a sauna. Other options are wearing a bathing suit, a towel, or, in a private setting, nothing at all. It’s all about personal preference.

An infrared sauna works by emitting infrared light, which is absorbed by the skin and penetrates the body tissues. The infrared wavelengths emitted by the sauna penetrate deep into the body, where they gently elevate the body’s core temperature and assist in expanding capillaries, stimulating blood circulation and delivering healing oxygen throughout the body. By using an infrared sauna to elevate the sub-surface tissue temperature, a series of physical and chemical changes occur within the body that are most beneficial for human health, strengthening the body’s immunity.

Yes, infrared saunas are absolutely safe! Far infrared heat is a form of radiant energy. The sun is an example of the principal source of infrared radiant energy that we experience on a daily basis. All human bodies absorb, as well as emit, infrared radiant energy. Infrared sauna heat emitters produce a specific bandwidth of radiant energy that matches the vibrational frequency of the human body. This process is also known as resonant absorption. No harmful UV rays are emitted. 

If you have a specific medical condition that makes you question the personal use of an infrared sauna, please consult with your physician prior to use.

Operating a sauna costs pennies per hour. Our saunas range from $0.05 to $0.20 per hour. Most owners don’t notice a change in their electric bill, even with almost daily use.

Rocky Mountain Saunas are easy to clean and maintain. To get the most use out of your sauna, treat it like a fine piece of furniture. 

Use towels and a warm cleaning solution to wipe down the interior wood. 5-6 tablespoons of white vinegar to 1 pint of water works best. Do not spray the solution directly on the wood; instead, dampen a towel with it and wipe down the interior wood. Once done, use a second towel with only water to wipe off the vinegar solution. Avoid harsh chemicals. Consider adding a water-resistant seat cushion for frequent daily/weekly use.