IS SWEATING GOOD FOR YOU?
Posted by : Rocky Mountain Saunas Team
Sweating is one of the best ways to detox the body.
Sweat Now. Smile Later.
You will feel refreshed and revitalized from a far infrared heated sweat session.
Chances are you're not doing enough of it.
Our society has programmed us with this thought that sweating is undesirable or unclean
and must be restricted to certain times/activities and this misconception must be addressed immediately.
Sweating is Vital to your Health !
It is one of the ways your body excretes toxins and it is an imperative process for homeostasis.
Let's take a step back and think with some common sense. What happens if you throw trash in the garbage can?
It fills up, right? And when it gets full you tie it up and take it out.
Well what if you didn't do that, what if you just kept piling on the trash and never taking the waste out to the dump?
Your house would be pretty toxic, pretty fast, right?
That's exactly what's happening to your body when you impede the natural excretory processes, like sweating.
And I'm not just talking about physical waste. The energy that comes from releasing stress and pent-up emotions through sweating is incredible ! ! !
Why do you think so many cultures have different types of heat therapy like sweat lodges and saunas?
You should be breaking a sweat daily. Yes, every single day.
When you don’t sweat your body is unable to purge the unmetabolizable toxins that come from the air, water and food we use every day.
The bottom line result is that your body is depleted of its strength, immunity and energy.
The longer you don’t sweat, the worse the physical and mental effects become.
***** An overaccumulation of toxins leads to disease.
Toxins also impact your body's ability to absorb nutrients, therefore making you more susceptible to illness.
Sweat it out. Daily.
Skip the antiperspirant, opt for some natural deodorants that help reduce odor if you feel inclined, but ditch the chemical laden sweat stoppers that add and trap toxins in your body.
Recognize that we are made in God's perfect image, our bodies are incredible and efficient.
If we tune in and align with our true selves and avoid the unrealistic and unhealthy societal ideas, we can thrive and grow mentally, emotionally and spiritually.
Get out of your climate controlled, fluorescent lit, recycled air dungeon and go breath in some fresh air, feel the sun on your skin, the dirt under your feet, and move your body.
Take the time to sweat on a regular basis and your renewed energy level, stress relief, and peace of mind will be your reward.
A far infrared sauna is the easiest and most pleasant way that your body can sweat.
Relax, Kick Back, Play some mellow music and let the far infrared sauna do the heavy lifting for you.
Skin Rejuvenation, Weight Loss, Pain Relief, Better Sleep, and Stronger Immune System are just a few of the benefits you will reap from sweating in an infrared sauna.
Portions of this article contain excerpts from: Blog post * Caitlyn RN May 26, 2020
Tags:#Infrared Sauna News