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  Saunas have been used for centuries all across the world. They are becoming more popular as more people are learning about their benefits. If you’re considering getting one, you should know that they have the potential to significantly improve your health.    1. Saunas Help to Improve Your Heart Health A 2015 study conducted over 5 years analyzed 2315 men in Finland and examined their heart health and steam...

Hot saunas can relax and detoxify your body. They have been used by Scandinavians for hundreds of years. From early childhood, Scandinavians use saunas for relaxation, cleansing, and weight loss. Finland, for example, boasts 2 million saunas for a population of 5.2 million people, which shows how popular the practice is.  If you are considering whether using a hot sauna could benefit you, make sure to consider your personal health...