Health Articles

Primes your muscles for exercise Improves your posture Eases back pain Improves your exercise form Prevents injury Boosts your joint health Slashes stress Helps you sleep better Strengthens your muscles Improves your flexibility 

October 17, 2013 Reuters New Agency, London/Geneva The International Agency for Research on Cancer (IARC) declared on Thursday, that air pollution is a carcinogen, alongside other known dangers such as asbestos and tobacco. The scientifically validated decision came after a consultation by an expert panel organized by IARC, the cancer agency of the World Health Organization, based in Lyon, France. “The air most people breathe has become polluted with a complicated...

Nearly everyone understands that Stress is a Killer. Literally !!Constant daily Stress gradually erodes our body and mind to the point where our behavior is altered in so many ways that we are scarcely the person we once knew. The soft, deep penetrating heat of a far infrared sauna is the natural remedy for stress. With the low cabin air temperature providing a comfortable, cozy environment, an infrared sauna will relax your...

Over the summer I read three books by Carol Alt that showed me how to improve my daily diet with a super healthy and surprisingly tasty upgrade. Carol Alt is the international supermodel and actress and her series of books on eating raw and enjoying it are a refreshing and effective way to a healthier lifestyle. Eating raw food is not just for vegetarians or vegans and meat is included in the menu. It is...

One way to get more out of your infrared sauna sessions is to firmly massage your body in areas where you want to see improvement.* Vigorous massage of locations on your body where you want to lose weight will help break up fatty and cellulite deposits and enhance improvement in those specific areas.* By massaging chronic areas of joint pain, knotty muscles and stiffness you can noticeably reduce pain and stiffness while...