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Are Saunas Good For You in 2021?

Hot saunas can relax and detoxify your body. They have been used by Scandinavians for hundreds of years. From early childhood, Scandinavians use saunas for relaxation, cleansing, and weight loss. Finland, for example, boasts 2 million saunas for a population of 5.2 million people, which shows how popular the practice is.  If you are considering whether using a hot sauna could benefit you, make sure to consider your personal health...